MFM is a revolutionary rehabilitation technique that harnesses the physical and mental energy of Martial Arts & Yoga in one purposefully guided exercise program that is both functional and fun. These specialized movement combinations produce quicker results by facilitating:
- Co-Contraction of Muscle Groups
- Multi-Plane Joint and Muscle Movement
- Advanced Muscle Synergy Production
- Nervous System "Spiking"
The actions of kicking, punching, blocking and tapping have been proven to increase strength, stimulate production of the body's natural pain relievers, and boost mood & confidence. The selected Yoga poses help to balance the body & mind, increase flexibility and build stamina. Both practices have been shown to relieve stress and improve overall health.
"The movements are simple but profoundly more effective in strengthening core and joint complexes"
Benefits of MultFunctional Movement
- Build strength
- Develop coordination
- Release tension
- Facilitate co-contraction
- Improve balance
- Enhance mood and energy level
- Relieve stress
- Strengthen core muscles
- Facilitate mind-body connection
- Improve flexibility
- Increase confidence
- Stimulate all 3 types of muscle fibers simultaneously
- Improve endurance & cardiovascular health
- Improve sleep
- Easily implement at home
CHALLENGING . MOTIVATING . EXICITING . EASILY MODIFIED
OptimaLiving Therapy is proud to be the first clinic in AZ to become certified in this revolutionary rehabilitation movement program!
Learn more about our innovative and wholistic approach to care. We are not your "everyday, run-of-the-mill" therapy clinic. Our treatments are personalized and uniquely crafted so you can implement into your daily routine. Even if you think you've tried therapy before, you haven't tried the OptimaLiving way. Call and schedule an appointment today 623-777-3113 or use the link below. You will only be disappointed you didn't find us the first time around.