Watch this video to learn how to address shoulder pain originating from the infra- and supraspinatus tendons. One of our new favorite home remedies is the Soma System Myofascial 5-pack. These are especially effective in providing just the right amount of pressure to relieve tension in various tendons and muscles. They are firmer than a tennis ball and softer than a golf ball and the different sizes allow you to target any spot with just the right amount of pressure. To purchase a set, follow this link: https://optimalivingtherapy.com/self-bodywork-tools/
Sometimes shoulder problems are more complex and would benefit from therapeutic interventions and specialized modalities to speed healing. If you do not experience a significant amount of relief with these home remedies, call the office to schedule a Discovery Evaluation to receive a more in depth analysis of your shoulder problem and to find the right solution for your unique circumstances.