IMPORTANT: Do NOT do if you recently had surgery or a rotator cuff tear.
Watch this video if you want to learn how to do the one great stretch for shoulder tendonitis, bursitis or capsulitis!
Do in the morning, if possible.
If you do at night, make sure to ice for 10 minutes immediately afterwards.
If you have any questions, call me at 623-777-3113
If you wish to find out what is causing your shoulder pain/problem, I can offer you a Discovery Session for just $49 (reg. $150). This is what is included in the session:
- Find the root cause of your problem
- Tips on what you can do
- A revolutionary treatment for shoulder pain