Exercise for Stress Incontinence, Over Active Bladder, Overflow Incontinence or ABL

IMPORTANT: Do NOT do if you have recently had pelvic surgery.

Get a Pen Handy and take some notes to get the most out of this instructional video.

If you do it correctly, it can help to strengthen your pelvic floor and increase voluntary control of the muscles that support your bladder.

Adaptation included if you can't lay flat on your back or have difficulty getting up and down from a laying position.

BONUS OFFER (Limited-Time Only)

If you want to find out WHAT'S CAUSING your incontinence and potential for getting better. . .

You can get a special "Discovery Session" for just $79 (reg. $150).

This is what the session includes:

  • Find the root cause of your problem
  • Tips on what you can do at home
  • Learn about Research-Based Treatments for incontinence