Yoga therapy is the adaptation of yoga practices for people with health challenges. Specific routines of postures, breathing exercises, and relaxation techniques are adjusted to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. This may include chronic conditions such as arthritis, low back pain and fibromyalgia, or temporary conditions such as pregnancy, recovery from childbirth challenges or post-surgical healing. Yoga is also beneficial in preventing physical and mental decline as we age.
At OptimaLiving Therapy, we incorporate therapeutic Yoga poses in our rehabilitation exercise program. One of the primary benefits is the ability for patients to continue these movements at home to ensure ongoing benefit and long lasting results. Additionally we offer Yoga Therapy as a Wellness Service in the form of Yoga Classes and Individual Yoga Therapy Sessions.
Benefits of Yoga
- Improve flexibility
- Strengthen core muscles
- Relieve muscle pain and tension
- Alleviate joinhttps://santoshayoga.punchpass.com/classest pain and stiffness
- Increase circulation
- Develop mind-body awareness
- Reduce stress
- Improve mood
- Create a sense of rejuvenation
- Counteract feelings of depression or anxiety
- Restore feelings of confidence
- Improve balance & coordination
- Develop ability to calm & focus the mind
- Prevent illness & injury
Private Yoga Therapy
Sometimes people prefer to practice solo. Maybe you need individual coaching or instruction, or you want to build your confidence and skills, or you simply prefer individual attention and a program that is specifically tailored to meet your goals, individual yoga therapy is the perfect option.
Individual Sessions are scheduled based on availability.
Contact the office @ 623-777-3113 or email Wellness @optimalivingtherapy.com to inquire.