HealthyMothers Wellness Program
It’s exciting to see the new attitude of expectant moms, one of cheerful anticipation and pride in their changing bodies. As a therapy and wellness clinic specializing in Women's Health, OptimaLiving is committed to helping mothers achieve a healthy, happy and truly joyful pregnancy and recovery. To this end, we have developed a specialized wellness program designed to help women manage the discomforts of pregnancy, prepare for delivery, and achieve a timely and problem-free recovery.
Creating a life and caring for a newborn child is truly a blessing but it's also an extremely taxing adventure, both emotionally and physically. Because we believe expectant and new mother's deserve nurturing and a little TLC too, we roll out the red carpet and give every new mom the royal treatment she deserves so she can thoroughly enjoy this special time of motherhood.
Celebrate motherhood and treat yourself or a loved one to some well-deserved TLC!
Our HealthyMother's Program includes 6 prenatal and 6 postpartum visits compromised of specialized body work, pelvic floor therapy, education about common prenatal and postpartum events, strategies for delivery and postpartum healing, and core strengthening exercises.
To help your body acquiesce to the changes of pregnancy and prepare for childbirth, our prenatal sessions include 2 Myofascial/Craniosacral treatments to relieve tension and promote relaxation and 4 Pelvic Floor Biofeedback sessions to learn how to properly relax and contract your muscles during and after delivery. In addition, we will show you how to use a TENS Unit for natural pain relief during labor and will review other helpful strategies to care for the ever changing needs of your growing body during this very special time.
Education Topics Include
- Pre- & Post- delivery perineal care
- Ergonomics & body mechanics
- Relaxation & stress relief
- Techniques to ease labor & delivery
- TENS for pain relief during labor
- Strategies for Digestion & Elimination
- Post delivery scar care
- Self-myofascial release techniques
- Exercises for Core & Pelvic Floor
To assist new mothers in the process of recovery after delivery, postpartum care includes 2 sessions of Myofascial/Craniosacral treatment to promote relaxation, relieve tension in the lower back and facilitate realignment of the pelvic bones. The additional 4 sessions will focus on Pelvic Floor and Core Rehabilitation to restore tone, strength and coordination of these muscles groups which can help prevent common postpartum conditions like incontinence, prolapse and diastasis recti. We will show you how to use NMES to facilitate muscle contractions and provide you with additional helpful tips and strategies to regain your pre-pregnancy vigor and vitality.
Education Topics Include
- Post-delivery perineal care
- Scar management
- Stress management
- Core strengthening
- Lifting & Nursing Ergonomics
- Self-myofascial techniques
- Pelvic floor strengthening
- Ways to stop incontinence
- Strategies for resuming intimacy
- Reduce Diastasis Recti
HealthyMother's Program Pricing: $1295
Full Retail Value of each Service
Total Program Discount $429
Let OptimaLiving Therapy help you achieve the healthy, happy pregnancy and postpartum recovery you deserve!
Call 623-777-3113 to Make a Reservation!