Women’s health we take seriously. Is pelvic floor dysfunction keeping you from a full and active life? Take our short, free quiz, with a focus on women’s intimate health, to learn more about how your pelvic floor is working for you.
If you are experiencing any type of pelvic floor weakness, this video is just a little something to help you on your way to recovery. These are yoga moves to increase strength and stamina of the pelvic floor.What They Don’t Tell You Just like no one really tells you what it’s like to have a […]
Pregnancy is a magical experience and nothing short of a miracle. And in our quest to be prepared, many of us search far and wide for expert knowledge. We peruse the internet, read books, query our doctors endlessly, and of course, there is never a shortage of friends and families who want to share their […]
Contrary to what you may have been told – Kegels can improve the function of the pelvic floor – if done correctly. What is the pelvic floor? The pelvic floor is a set of muscles that spread across the bottom of the pelvic cavity like a sling or hammock. The pelvic floor has 3 openings […]
Incontinence is defined as the unintentional loss of urine – Stress incontinence happens with physical activity or movement such as coughing, sneezing, laughing, lifting objects, jumping, exercise and even when having sex. A person may not experience incontinence every time they do one of these things, but any pressure-increasing activity can make you more vulnerable, especially […]