Problems Caused by Scar TissueOur internal body is covered in a thin, gelatinous layer of connective tissue called fascia. This intricate system of fibers protects and insulates muscles, organs, nerves and vessels. It’s sturdy enough to provide support but also allows our tissues to glide, roll and shift around each other; this is referred to […]
I’ve said it before. Being a parent is one of the most transcendental, magical experiences filled with laughter, tears, joy and even anger…sometimes all at once. From pregnancy to birth to parenthood, it is both amazing and terrifying. What can be truly scary, though, are thoughts about pregnancy and delivery “ruining” your body. In fact, […]
Dangers of OTC Pain Medication Happens all the time. . .I know I used to be guilty of it. You have a headache, a little ache or pain and you pop a couple of ibuprofen. It’s over the counter (OTC) – it’s harmless, maybe even helpful. I would even take it prophylactically, before a hike […]
Female Athlete Incontinence – Surprisingly Common! Young, healthy and fit but you leak urine??? You’re not alone! Studies have found that nearly 1/3 of female athletes experience stress incontinence during training or sporting events. The numbers are even higher in teenage girls, especially if they play year round sports. A common misconception is that all […]
Women’s health we take seriously. Is pelvic floor dysfunction keeping you from a full and active life? Take our short, free quiz, with a focus on women’s intimate health, to learn more about how your pelvic floor is working for you.